Zone 2 is measured at 60-70% of your max heart rate. Zone 0 being daily life existence and Zone 5 being max effort anaerobic work. What is Aerobic Zone 2?Įxercise intensity can be split into 5 distinct “zones” distinguished by a percentage of your maximum heart rate (HR). Let’s break down why we want to become a Zone 2 ninja and how it will make us better athletes in the gym by developing your base aerobic capacity. Your movement and exercise routine can either contribute to or detract from our wellness. Whatever the medium, stress takes a physiological toll on our health and immune system. One thing that everyone encounters is stress – whether that be financial, emotional, psychological, or physical illness. But you have to choose the right dose and right drug. Fall in Love with Aerobic Training Zone 2
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |